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OMEGA-3 Fatty Acids | Massive Study September 2020

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There’s a massive new study looking at Omega-3 which we have to go through. There’s a lot of controversy around omega-3 and if it actually protects the heart or not. What this new study did is combine all of the data we’ve currently got, so it’s called a meta-analysis, and gives us an overall answer.

Hope you enjoy the content and find it genuinely useful.
Please consider supporting the channel by signing up to Patreon:
https://www.patreon.com/drbradstanfield

Join me over on twitter:
https://twitter.com/drbstanfield

Here are the supplements I currently take. These are affiliate links, and are not a recommendation for you to take them as well. Always speak with your own doctor regarding any of the content on this channel:
WAKE UP:
• Nicotinamide Mononucleotide (NMN) 1g from DoNotAge ( https://cntr.click/9yZHnmB )
• Sulforaphane 8mg ( https://amzn.to/391EraL )
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing
• Trimethylglycine (TMG) 500mg ( https://cntr.click/zSpkKc1 )
WORKOUT:
• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( https://amzn.to/2D69ZRU )
• Vitamin D3 3,000 IU ( https://amzn.to/3gzYEHH )
• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3gEJIrw )
• Hyaluronic Acid 200mg ( https://cntr.click/Sa8N3Lk )
• Pterostilbene 75mg ( https://amzn.to/32unwvm )
• Collagen 10g ( https://amzn.to/3cgIBOw )
LUNCH:
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )
• Zinc 8.4mg ( https://amzn.to/3mkKvCm )
NIGHT (one hour before sleeping):
• Metformin 1g (only on non-workout days)
• Melatonin 300mcg ( https://amzn.to/3hDEk9n )
• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )

I use the Keto-Mojo blood monitor to measure my ketones.
If you want to do the same and you want a 15% discount, here’s a link: https://bit.ly/3hXMEQK

Here are the links to the research papers referenced in the video:
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
https://labdoor.com/rankings/fish-oil

If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-)
#Omega3 #HeartHealth #Performance

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