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Journey to Healing Diastasis Recti - 5 week program - Learn to diagnose & heal your Diastasis Recti


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Join us for a 5-week program - Journey to Healing Diastasis Recti - led by Mira Hassan, Founder & Director of Aalaya Pilates.
We will build your pelvic floor foundation, re-establish and strengthen your core connection from deep within with proper breathing techniques to heal your abdominal separation. Mira will educate you with vital information on the anatomy of the core, pelvis, spine, and diaphragm to help you understand the internal partnerships to assist your healing. This is beneficial for all women post-pregnancy, even if your youngest child is in university.
You will start the program with 2 days of live tutorials (4hrs each day), followed by 4 weekly 1hr live check-in and Q&A sessions. You will also receive 6 Pilates-based pre-recorded classes for you to train independently at home.
At the end of the program, your core will feel stronger; your posture improved, pain, discomfort, and abdominal separation will be reduced. This program will give you all the tools to regain your natural and flattened belly!
There is never a ‘perfect time’ to start your recovery healing journey. Make yourself a priority, and let’s re-establish your core and pelvic floor health!

The program has a maximum of 15 participants to give us a more focused group.

The program starts Saturday 20th June until Saturday, 25th July 2020.
Cost: IDR 1,499,000 (at 40% COVID special) / Early bird IDR 1,299,000 by 10th June 2020.

For more information, please visit our website and find the program page - www.AalayaPilates.com/Diastasis-Recti (under Education in the menu).

To register, email us at info@aalayapilates.com or WhatsApp at +62 878 20 200 800.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

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