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Is Breakfast Really the Most Important Meal of Your Day?

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If you’re like me, you grew up with the understanding that breakfast was the most important meal of your day. But is that a fact or a myth?

Find out if breakfast is necessary to...
-Rev up your metabolism
-Prevent muscle loss
-Fend off overeating later in the day

Studies mentioned in the video:
Fasting & Circadian Rhythms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388543/
Cortisol: https://www.naturalmedicinejournal.com/journal/2010-06/role-cortisol-sleep
Increased hunger at lunch: https://www.ncbi.nlm.nih.gov/pubmed/21562233/
No overall calorie intake: https://www.ncbi.nlm.nih.gov/pubmed/23672851
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095657/
Effect of fasting on body composition: https://academic.oup.com/nutritionreviews/article/73/10/661/1849182
Preschoolers and breakfast: https://www.ncbi.nlm.nih.gov/pubmed/18346309
School-age children and breakfast: https://www.ncbi.nlm.nih.gov/pubmed/18346309

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Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
6 Common Fasting Mistakes: https://youtu.be/5SRD0X28zMI
3 Ways to Make Fasting Easier: https://youtu.be/mhKvOilQzM8
Why Intermittent Fasting Works for Weight Loss: https://youtu.be/XQ-6P82UDU0
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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